The Fertility Reset
The 90-Day Preconception Window
A self-guided preconception program designed to help you optimise fertility foundations naturally — before things become more complex.
Built around the science of the 90-day egg and sperm development window.
Why the 90-day window matters
Your fertility today reflects the last 2–3 months of:
~ nutrition
~ stress
~ hormone signalling
~ inflammation
~ sleep and circadian rhythms
~ environmental exposure
Egg maturation occurs over approximately 90 days.
Sperm development takes approximately 72–90 days.
That means what you do now has the potential to influence the quality of the cells involved in your next conception cycle.
The Fertility Reset is designed for:
Individuals preparing for conception naturally
Couples wanting foundational fertility support
People in the early stages of trying to conceive
Those wanting guidance before escalating to intensive fertility treatment
Women wanting to better understand their cycle and fertility health
Individuals wanting a self-paced, clinically informed approach
This is not another generic fertility wellness course.
The Fertility Reset is built around:
- systems biology
- preconception physiology
- mitochondrial health
- hormone regulation
- evidence-informed nutrition and lifestyle medicine
It is designed to help you:
- understand your fertility picture
- support egg and sperm health
- improve foundational fertility inputs
- reduce overwhelm and conflicting information
12-Week Self-Guided Program
Includes:
✔ Structured weekly education modules
✔ Fertility nutrition framework
✔ Cycle and ovulation education
✔ Lifestyle optimisation guidance
✔ Environmental exposure audit workbook
✔ Supplement guidance framework
✔ Male fertility optimisation guidance
✔ Preconception planning tools
This program is designed to support:
